Yoga, Massage, Stretching, Ozone Therapy, Reflexology

with TANITH

Tanith is the lead therapist at TLC-Spa and offers diagnostic and therapeutic reflexology, a broad range of massages ranging from a panel beating massage for deep muscular healing, to a gentle relaxing massage. Her Ozone Steam Sauna treatments have helped numerous clients boost the immune system while detoxing the body, amongst many other benefits.

At the Studio Tanith teaches various forms of Yoga which includes Hatha Yoga to revitalize energy through Yoga postures called asana, Yin Yoga which promotes slowing down in a fast paced life, Vinyasa Yoga promoting meditation & strength through the flow of movement, and Senior Stretches to promote and maintain an active lifestyle.

Tanith also offer mindfulness discussions and development circles for enhancing a healthy alignment between mind, body, and soul.

Massage, Self defense, Fitness

with WESSEL

Wessel is a massage therapist at TLC and offers deep healing massages and relaxing foot rubs, especially for our local runners.

At the Studio Wessel offers a fun mixture of martial arts solely focused on practical and effective self-defense through unarmed fighting as well as using every day implements such as knives, sticks, and stones as easy access self-defense weapons.

In his free time Wessel assists at the TLC – Aviary with the rescue and rehabilitation of our local injured wild birds.

Pilates

with DONNA

Pilates is the practice of mindful, functional movement for optimal mobility, stability, flexibility & strength.

This dynamic and low-impact workout focuses on core strength, alignment, and mind-body connection. It’s perfect for all fitness levels, from beginners to experienced enthusiasts.

By joining my classes, you’ll reap a host of benefits such as:

Enhanced Core Strength | Improved Posture | Increased Flexibility | Stress Reduction | Better Balance | Full-Body Toning | and more…

The six principles of Pilates are precision, control, centering, concentration, breath, and flow, and are included in every practice.

Keep breathing & keep moving with me.

nia

with CECILE

Cecile invites you to step into a nia session with an open mind and heart…

n … neuromuscular

i …. integrative

a … action

More than just a workout… A powerful fusion of dance, martial arts, and mindfulness practices, nia is a holistic movement & wellness practice addressing each aspect of your life – body, mind, and soul.

nia has a class or program for everybody, regardless of age, health or fitness level. One can even do nia sitting on a chair!

Practiced barefoot, nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.

QiGong

with MAGGY

Maggy welcomes you to join a mindful class, of Qigong.

Qi Gong pronounced “chee-gung” means working with the qi – energy/ life force, that is present in everyone’s body…

It is an ancient system of energy medicine consisting of slow, gentle movements synchronized with the breath.

Benefits include – help combat stress, hypertension, promotes heart health, helps reduce pain, general wellbeing.

Kundalini Yoga & Burlesque

with CHELSEY MAY

What is Kundalini Yoga?

It is an energy based yoga that combines asana, breathwork, chanting and mudra to clear energetic dust and inspire you to live to your highest infinite potential.

What is Burlesque?

It is a particular dance style that encourages women to reconnect to their senses, playfulness, heart & feminine spaciousness. It’s a great workout and invigorating space to reconnect with self and to be in Joy!